A Bit About Me

As a Latina and 1.75 generation immigrant therapist my passion lies in collaborating with individuals from diverse backgrounds, in ethnicity, race, sexual orientation, and neurodiversity. I specialize in helping clients navigate challenges related to anxiety and depression, relationships, life transitions, ADHD, autism, OCD, sleep hygiene, medical advocacy, and women’s issues. In my approach to therapy, I use solution-focused, strengths-based, anti-racist, anti-capitalist, multicultural, and feminist lenses. In sessions, I am open-minded, empowering, and curious. I believe in the power of self compassion in order to support emotional regulation, feelings of safety and emotional comfort, and increased mind-body connection.

​

We'll navigate this path together by cultivating awareness, delving into values, shedding unhelpful messages, and embracing authenticity. I utilize the following frameworks to guide our journey:

​

• Cognitive Behavioral Therapy (CBT)

• Compassion Focused Therapy (CFT)

• Person Centered Therapy (PCT)

• Attachment Based Therapy 

• Motivational Interviewing (MI)

• Exposure Response Prevention

• Mindfulness Technique

​

​

Works with:

• Adults ages 18-60

• DC Residents 

​​

Insurances:​

• Aetna

• Cigna

• CareFirst BCBS

• United Healthcare 

Accepts private pay

Full Fee $190

​*not accepting new clients